What can I expect from a psychotherapy session?

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• Sessions typically last 50 minutes.
• They usually occur once a week, but may be more frequent.
• The therapy can last from a few months to several years, depending on individual needs.

This therapy is designed to foster deep personal insight and promote long-term emotional growth.

• Our time will be your time. You can talk about what matters most to you — thoughts, feelings, patterns, relationships, and experiences.
• You will discuss whatever is on your mind, allowing for free expression.
• I  will help you explore your past experiences to help make connections you may currently be unaware of.

• The process can be emotionally challenging, as it may involve confronting painful memories.
• Building trust with your therapist is essential for effective treatment. 

Therapy isn’t always easy — growth often involves exploring difficult memories and patterns — but it can be deeply rewarding and empowering. 

People often come to therapy hoping for relief, understanding, or direction. Through psychotherapy with me, clients tend to experience:

• More confidence in navigating emotions, decisions, and relationships
• Tools to manage distressing patterns or reactions
• Reduction in anxiety, depression, and trauma related symptoms
• A deeper understanding of their inner experience
• A safe and non-judgmental space to explore who they are and what they want.
• Increase self-awareness and understanding of emotional issues.
• Resolve conflicts stemming from past experiences.
• Improve relationships and emotional well-being.

Psychoanalytic psychotherapy can help with various issues, including:

• Depression
• Anxiety
• Relationship difficulties
• Low self-esteem
• Personality disorders
• ADHD, AuDHD, ASD
• Dissociative disorders
• Trauma